We understand the thought of attending exercise groups or a fitness class can sometimes be a daunting prospect. Which is why we want to provide our patients with the opportunity to participate in exercise group sessions that take place in a highly supportive, nurturing and inclusive environment.
Achieving long term success with weight loss is about more than just a single intervention; it requires a well-rounded, multidisciplinary approach. Sustainable results come from addressing the physical, nutritional, psychological, and lifestyle factors that play a crucial role in overall health. That’s why we partner with trusted local practices, ensuring our patients have access to a strong support network of allied health professionals and other specialists. This collaborative approach provides personalised care, helping patients navigate their journey with the right expertise at every stage, from pre-surgery preparation to long-term maintenance.
We are delighted to be partnering with KX Pilates and Empower Health HQ to offer the following private group classes:
KX Pilates, Kirwan is home to a number of industry leading trainers who will teach you the fundamentals of this empowering form of exercise, which is founded upon the ‘Kaizen Experience’ that delivers long-lasting results through small, continuous improvements. Engage in low intensity exercises that strengthen, tone and increase flexibility. This class will leave you feeling stronger and you may even notice better posture and alignment.
We ensure you will get a real understanding of how your body moves and how to take control of it with confidence. Our Pilates session is suitable for all fitness levels and abilities.
Empower Health HQ are Townsville’s leading allied health clinic. Their services include Exercise Physiology, Physiotherapy and Speech Pathology providing a holistic to your health needs.
They provide a specialised program designed to help you work towards your personal health and fitness goals including improved strength, flexibility and muscle tone.
Their team of exemplary trained specialists will give you guidance on technique and proper use of all equipment to ensure you are getting the maximum benefit from your session.
We have an 8-week plan for movement post-bariatric surgery that has been developed by Empower Health.
Contact us to learn more about our multidisciplinary approach to weight loss and to join one of our group sessions.
