Resources


Undergoing bariatric or upper gastrointestinal surgery is a significant, positive milestone, but the procedure itself is only the beginning.

Achieving sustainable, long-term health depends on the daily habits, nutrition and lifestyle choices you build in the months and years that follow.

To support you every step of the way, Dr Scott Whiting and our dedicated multidisciplinary care team have developed practical, evidence-based tools designed to guide your recovery and ongoing wellness.

, Dr Scott Whiting

Meal Planner

Plan meals that work for you.
, Dr Scott Whiting

Long-Term Recommendations Checklist

Stay organised and supported in your journey.
, Dr Scott Whiting

Multivitamin Resource

Understand what your body needs post-surgery.
, Dr Scott Whiting

Exercise Resource

An in-depth guide to exercising post-surgery.
, Dr Scott Whiting

Fluid Record

Keep your fluids on track every day with our fluid tracker record.

Have any questions about how to utilise these resources? Reach out to our team for support.

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