Let’s be honest: most New Year’s resolutions fail by February. Not because people lack willpower, but because they’re built on shaky foundations. After years of
Struggling with weight loss? Here’s why non-surgical options can work For many people, weight management isn’t as simple as eating less or moving more. Genetics,
Navigating exercise post-bariatric surgery Exercise post-bariatric surgery is vital to achieving sustainable, long-term health. As your body begins to adapt to the changes following surgery,
Private Exercise Groups Engaging in regular physical exercise is imperative to any successful weight loss journey, and private exercise groups are a great way to
The Lancet’s New Definition of Obesity The World Health Organisation defines obesity as “abnormal or excessive fat accumulation that presents a risk to health. A
Robotic Bariatric Surgery: The future of minimally invasive weight loss procedures With significant ongoing technological advancements in our health systems, robotic bariatric surgery has emerged
Identifying Non-Hungry Eating and Overeating Habits Are you finding it difficult to navigate non-hungry eating cues and overeating habits? If so, you’re not alone. This
Your guide to the psychological impact of weight loss surgery Are you looking for more information about the potential psychological impact of weight loss surgery?
How to manage Christmas after bariatric surgery It can be challenging to manage your weight, motivation, and behaviours during the leadup to, and over, Christmas
Your ultimate packing for surgery checklist Packing for surgery is an important step in ensuring your hospital stay is as comfortable as possible. Using a
